The sport of
trampolining boasts many benefits for the individual.
These benefits include both physical and non-physical improvements.
| PHYSICAL BENEFITS |
NON-PHYSICAL BENEFITS |
| • Strengthening of limbs |
• Consideration for others |
| • Body awareness
|
• Trust in coach |
| • Balance |
• Independence |
| • Co-ordination |
• Self-image |
| • Muscle tone |
• Self-confidence |
| • Height/depth perception |
• Patience |
| • Reaction speed |
• Sense of achievement |
| • Stamina |
|
| • Communication |
|
| • Spatial awareness |
|
|
|
All of
the above are good reasons to start trampolining but perhaps the most crucial benefits are
the fun and enjoyment of the sport.
| FULL DETAILS
OF SESSION TIMES AND PRICES CAN BE FOUND HERE |
| For birthday parties, private
lessons, or corporate hire please telephone the JRC main reception on: 01634 855 507.
Alternatively, click here to send a request by e-mail, and
a member of our staff will contact you. |
| Information about special needs
sessions can be found here |
|
